Aussi exigeant quefficace, il est reserve aux sportifs aguerris. This has got to be the toughest fit test i have ever done. By the end of 60 days, i will have taken the fitness test 5 times. I imagine this is mostly due to gaining a muscle, especially in my legs. This is 01 fit test by danielle clevenger on vimeo, the home for high quality videos and the people who love them. Lynn, the fit test is a 2530 minute disk that takes you through a series of drills, where you count the reps. Since we offer free fitness coaching to our customers, be sure to come back to our site when you need supplements, nutrition, dvds etc. I feel more confident and reassured about the insanity program. I also did 35 floor wipers from the 300 spartan workout. Shaun t s insanity s fit test is there to see if you have what it takes to start the insanity program. This little test would probably kill most people, but again its just a fit test.
Over the course of schedule, youll take on gruelling cardio and plyometric drills that are coupled with intervals of strength, power, resistance, and core training. Please practice handwashing and social distancing, and check out our resources for adapting to these times. See more ideas about exercise, insanity fit test and workout. When i started i fluctuated around about 215220 depending on the day, im 29 years old and 63. Shaun t s insanitys fit test is there to see if you have w. Move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 5. Shaun t insanity workout free download free body workout.
Zumba dance aerobic workout calabria zumba fitness for weight loss zumba fitness class burn calories zumba routine. Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10minute trainer, slim in 6 and more. Then when you repeat the fit test every two weeks, you can see how you are improving. I was a little over 200 pounds and burned about 300 calories according to my hrm. I dug deep after working all day, came home and go into my workout gear and just did my 2nd insanity fit test to say that i felt like. The insanity program uses a variety of different workouts and exercises to shape your body, burn fat and tone your. I have absolutely no clue if these are rubbish or not, but i can and will say that i died a little at a time for those 25 minutes.
Feb 7, 20 insanity workout day 1 fit test full video. This is not for beginners or individuals with any medical condition which may be. Im too sad to post any of my actual measurements but i will post my results. I have been weighing myself periodically and i have actually gained some weight. The insanity fit test is one of the workouts in the insanity fitness program. Insanity is an extreme and physically demanding workout. The insanity workout schedule is nothing to laugh at. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. You exercise right at home, using your own body weight for resistance.
When youre short on time, get a 45minute workout packed into 20 minutes with this bonus insanity workout available only on team beachbody. This is insanity fit test by lance locke on vimeo, the home for high quality videos and the people who love them. Stay inspired with roundtheclock access to fitness experts and peer support. Consult your physician and read the enclosed materials before beginning the program. Yup, its not just day 1 but at the end of week 2, week 4, week 6, and your final day. Complete set includes a nutrition guide, calender to track your progress, and 10 intense dvds for a great workout your personal trainer shaun t will push you past your limits with 10 workout dvds packed with plyometric drills each workout keeps you constantly challenged as you alternate between aerobic and anaerobic. Here i will provide you with an indepth overview of what is contained within the insanity fit test as well as the dig deeper video. The numbers below are based on 1 kick equals 1 rep. This is 01 fit test by gailianmedia on vimeo, the home for high quality videos and the people who love them.
Insanity fit test, insanity workout calendar, insanity schedule, insanity workout diet, shaun t insanity, fitness calendar, exercise schedule, fitness tips, fitness motivation. The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. The only way to know if youre ready is the take the insanity fit test. On day one, there is an insanity fitness test you take so you know where you are starting and can see your progress every 2 weeks. Insanity fit test and dig deeper videos trending downward.
For the last 63 days, ive been going through what many folks consider one of the toughest athome workouts there is, insanity fit test insanity full video. It was very very challenging but i made it through. Im looking to start the program after my last week of t25 gamma phase. Zumba dance aerobic workout worth it zumba fitness for weight loss zumba. Insanity workout schedule shaun t insanity workout the.
Insanity workout fit test home workouts work youtube. Switch kicks it is important to squeeze your abdominal muscles during this exercise to keep the strain off your lower back. To start your 60 day insanity workout you take the insanity fit test. This year i had a major tumor cancer scare and have been losing weight, and id like to get back into insanity to help me feel better again. Plus, the fit test tracker tracks your results as you transform your body. Not in any way does this mean you are not up for the challenge but it doesnt hurt to see what youre in for. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Stay tune through the whole video to see my results. Although, i was a little intimidating to take the insanity plunge but after performing the test and seeing my results. As you go through shaun ts insanity workout program over a total of 63days you will do 4 fit tests. Every two weeks you take it again to show your progress. After completing all of this, it was time for the insanity fitness test. Day 1 30 minute at home strength workout clutch life.
If you have the fortitude to stick out the most intense 63days of your life you will be blown away at what the numbers tell you. Simply put, just keeping up with the insanity workout schedule is something not many can do. Plus, the fit test tracker tracks your results as you. Here are my insanity fit test results along with tanyas and chris. Your browser does not currently recognize any of the video formats available. Power jacks this is similar to a jumping jack with a squat combined. If you dont know what those are you basically hold a 5 lb bench press and. Its short and to the point, with just the information you need. First fit test, second test, third test, final test. Shaun t insanity day 1 fit test my results coachdanhuff ok, the insanity fit test officially kicked my butt. Lets you track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.
I bought the insanity dvd set a couple years back and it helped me get in better shape. Insanity is a total body workout that requires no gym or equipment. Six months of training are compressed into 60 days. The actual numbers of the insanity fit test did soot for the stars as you see in the video the numbers are huge compared to the first day and my. Insanity fit test and dig deeper videos if you are trying to decide whether or not insanity is right for you, then look no further than my insanity workout descriptions. Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Insanity fit test results week 8 the final workout youtube. However, i moved from the west to east and i accidentally left my dvds behind. Jul 15, 20 insanity day 1 fit test full video youtube stay safe and healthy. Please practice handwashing and social distancing, and check out our resources for adapting to. Here is my fit test results, dont laugh, ill get there. The insanity workout is tough, its hard, and its not for the beginner.